My 411

I’m a happily married fifty-something mother of two in a stressful professional career.  My body has borne the brunt of my stress over the years, and now I’m working hard to give it a little bit of love. 

This blog will provide information on the Way Of Eating that I am following and my opinions and thoughts about diet and nutrition and life in general. 

Positive  and well-reasoned comments  are appreciated but I will heavily moderate and rude comments will NOT be published.  If you don’t like my blog, it’s a free country, stop reading it. 


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